Are You Getting Enough Protein In Your Diet?

To keep your body in shape and healthy you must provide it with the right combination of carbohydrates, proteins, minerals, and vitamins. Out of these components protein plays a different and very essential role to keep your body strong and healthy.

The primary function of protein in your diet is to regenerate tissue therefore enhancing the growth of cells. The production of hormones and other serums that are required by the body is another major function preformed by proteins.

The amount of protein intake as suggested by physicians and by Recommended Daily Allowance (RDA) for individuals with normal physical needs is between 15-20% of your daily intake. If your consumption of proteins do not fall within that range it can adversely affect normal body functions. A normal diet should not exceed those recommendations as suggested by the latest research.

Protein requirements can differ between individuals as well as caloric intake. This depends on many factors such as weight, sex, age and the physical condition of the body. The protein requirement of a body-builder or athlete is different from that of a sedentary person. Protein contributes four calories for each gram consumed.

The body intakes essential amino acids that is required to replenish the complete protein requirement of the body. Many of the amino acids, which the body needs, are only available to us from food that we eat comprising of these amino acids. We do not naturally produce certain amino acids.

The proteins that are derived from plants are as nutritious as animal proteins. This is good news for vegetarians however if you are on a vegetarian diet you are advised to take some dairy foods along with vegetables to keep the protein level in body at par.

Dairy foods have high quality of proteins in them. Milk alone has all the 8 different amino acids that the body requires for building muscles, hardening of bones and repairing cells. Eggs also provide complete protein, especially the egg white.

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