Beware of the Crash Diets
Many think that trimming down on calories can alone shed off their surplus weight. This certainly can be helpful but what people don’t know is that this could be risky because when you decrease your calorie intake below the required levels, the body begins to digest the fats. That’s what you [...]

Teenage and childhood obesity rates today are higher than at any other point in history. We have become a fast food, low activity society. We feel that it is easier to allow our children to remain inside our homes rather than insist that they engage in outdoor activities.
Address the problem by getting our children more [...]

Exactly what are negative calorie foods? Do they really exist?
To answer the question, first let us consider what this really means.To begin with there
is no such thing as a negative calorie. A calorie is a measurement of a unit of heat and
cannot be negative. The term negative calorie food simply means a food whose caloric
level [...]