When shopping for products like eggs, meat, fish, milk, and produce can be confusing. Signs are posted everywhere labeling food as natural or organic—but what’s the difference, really?

If you eat more generous amounts of fruits and vegetables you will have a reduced risk of certain cancers, stroke, and other chronic diseases. We all should be aware that fruits and vegetables contain healthful amounts of fiber, minerals and essential vitamins.
Here are just some examples of the beneficial effects.
Apples
Apples contain malic acid and tartaric [...]