“I can’t find a better exercise to make you sweat. I could walk, but it would take me a lot longer to burn the same calories.” She goes on to say, “You can’t beat that type of exercise. It’s free. It’s fast. You put your shoes on, you warm up, you stretch and you go.”

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.